Cook, mash and season about 1 1/2 #carrots. Saute diced onion and 3 c. diced zucchini in 3 tbs oil. Add 1 c. finely chopped almonds or sunflower seeds, 3/4 c. wholewheat breadcrumbs, 1 beaten egg, 1 tbs soy sauce, and mixed herbs to taste. Put 1/2 the zucchini mixture in greased loaf pan, then the carrots, then the rest of the zuc mixture. Cover with foil & bake 1 hr. @ 350. You can fill a pie shell with this too.